How To Fix Keurig Coffee Maker Problems

If you have ever researched purchasing a single serve coffee maker you no doubt have discovered the Keurig line of coffee makers. These machines are a wonderful addition to any kitchen and provide a large selection of single cup coffee blends and flavors.

Keurig coffee makers range from the Keurig B31 Mini Plus Brewer to the Keurig Special Edition B60 Gourmet Single Serve Coffee Maker to the top of the line Keruig Platinum Brewing System. While these are great machines you will soon discover that there are a number of complaints by consumers posted on the internet.

The most common complaint is that the machine simply quits working after some period of time. For example, reviews on Amazon show that about 10% of purchasers have complaints about the units they received while the remainder of the reviews is very positive, giving the machines an overall satisfaction rating of 4 out of 5 stars.

It appears that most of these disgruntled consumers return their unit for replacement, and in some cases the replacement works no better. However, it appears that the problem may be related more to the quality of tap water used than any other factor.

If you use well water it will be full of a variety of minerals including calcium which can build up within the thin water lines and filter of the Keurig coffee maker. While discouraging the problem can be fixed quite easily, and it may be better to use bottled water which has most of those minerals removed.

If your Keurig coffee maker quits here is how to descale and clean the machine:

  • Pour undiluted white vinegar into the brewer’s reservoir to the fill level mark;
  • Place a coffee cup on the drip tray;
  • Make sure the lid is closed and then run a brew cycle;
  • Pour the contents of the coffee cup back into the water reservoir, run a second brew cycle – HOWEVER, this time turn the machine off as soon as it begins dispensing the liquid into the coffee cup!
  • Let the brewer stand for 30 minutes after disposing of the contents of the coffee cup before continuing;
  • Fill the water reservoir with distilled water and then run another brew cycle into a coffee cup throwing the contents of the coffee cup away;
  • Repeat the previous step until the reservoir is empty.

Once you have accomplished the above you may find that there is a nasty taste to your coffee left behind by the vinegar. In that case you will need to run multiple brew cycles with just distilled water before resuming use of your coffee maker.

In addition to these problems there have been some reports of leaking from the Keurig brewer water reservoir. This is generally caused by a blockage in the filter or water lines which does not allow the water to flow through the coffee maker and into your cup.

Again, the best solution is to thoroughly clean the machine until the leak is stopped and the brewer works properly. As with all mechanical devices your Keurig coffee machine requires periodic maintenance in order to make sure it continues to work properly.

Source by John White

Fast Healthy Recipes – Asian Green Bean Stir Fry

If you work all day, the last thing you want to do when you get home is to slave in front of a hot stove to prepare dinner. However, you don’t want to fall to temptation and drive through the take out window for some sub-standard fast food. If you are trying to eat healthy and watching your weight, you want to eat foods that are nutrient rich, giving the most goody for the calories you consume.

The below recipe is great for a quick snack or as an accompaniment to a main entrée. It’s a great complement to chicken, fish, pork or beef.

Asian Green Bean Stir Fry

1 teaspoon sesame oil

1 pound green beans, cut 1-inch portions

Pinch of crushed red pepper

1/2 cup water

1 1/2 cups fresh or frozen mixed stir-fry vegetables (thaw if frozen)

1 tablespoon black bean-garlic sauce (found in Asian food section of most large grocery stores)

Directions:

1. In large frying pan heat sesame oil over medium-high heat.

2. Add green beans and crushed red pepper.

3. Cook 2 to 3 minutes until seared, stir often.

4. Add water, cover, reduce heat to medium.

5. Cook 3-6 minutes, stir occasionally, cook longer for tender vegetables.

6. Uncover, increase heat to medium-high, add stir-fry vegetables and black bean-garlic sauce.

7. Cook until heated through, stirring often.

8. Dish is ready when the majority of the liquid has evaporated.

Serves approximately 4,1 cup servings.

Health Benefits:

Beans are rich in fiber and protein but also a great source of iron and Vitamin B6. Low in fat and calories, providing antioxidants that protect the heart.

Source by Karen Ficarelli

Iron Rich Chicken Liver Recipes

Chicken liver is one of nature’s best iron rich foods. It is loaded with iron and can be a key tool in fighting iron deficiency and iron deficiency anemia. With chicken liver, we recommend that you buy organic. There have been studies that show an increase in arsenic in chicken liver from non-organic chicken because of the level of arsenic in non-organic chicken feed. If you can find it, we also recommend that you buy liver from free range chickens. This liver is likely to be higher in beneficial fatty acids such as the health Omega 3 fats. Here are three quick chicken liver recipe ideas to add to your collection.

Liver Canapes

Set up your food processor and add one-half cup of cooked livers, one-quarter of a diced onion, a pat of butter, and a dash of salt and cayenne. Process until the mixture because a smooth paste, adding soup stock or water as necessary to get the proper consistency. Add olive to taste as well. Serve on toast or crackers.

Chicken Livers On Toast

Soak a dozen livers in milk overnight to reduce the strong flavor. Rinse the milk and cut the livers into about four pieces each. Cut bacon strips in square pieces and skewer the bacon and liver pieces, alternating each one. Put the skewers in a baking dish or on the grill. Bake in a 425 degree over making sure that the bacon gets crisp. Serve the skewers (about three per person) along with toast and a side of marinated tomato salad.

Skirt Steaks With Chicken Livers

Cut a dozen livers into small pieces and fry them in a skillet. Broil or fry four skirt steaks until both sides are done. Sprinkle each steak with salt and pepper. Place the steaks on a hot platter and cover with the liver pieces. To the skillet, add a pat of butter and a tablespoon of water or stock. When the sauce is dissolved, pour it over the steak. Serve with potatoes and your favorite vegetable.

Liver can have a strong flavor but a good recipe goes a long way to keeping the entire family happy. A weekly liver dish will keep you out of the doctor’s office for iron deficiency symptoms. Unless you are pregnant and liver is contraindicated, add liver and other iron rich foods to your diet regularly. If you do have an iron deficiency, work with your doctor, add an iron supplement to your regimen, and improve your diet.

Source by Alexander V. Martin

Find Recipes to Spice Up Your Routine With 4G

Health has become a hot topic in discussions around the country. From school efforts and government programs to nonprofit organizations and parent groups, people are paying more attention to the importance of a nutritious diet and regular exercise. One way to boost healthy eating is to cook more at home. If you are having trouble thinking up ideas or getting into the habit of preparing meals, 4G lets you access a wealth of online resources during your routine.

There is no single culprit to blame for unhealthy eating habits, but an array of offenders. Cheap fast food options tempt individuals with their convenience, especially if you work full-time. Going through the drive-through takes just a few minutes, whereas cooking tends to take longer. Microwave meals and processed products similarly promise to cut down on prep time in the kitchen. Research has clearly shown that unhealthy eating takes a toll on your health over the years. But, if you are used to eating like this, the prospect of preparing meals from fresh ingredients may seem daunting.

While gourmet cooking requires special training, the skills for making everyday meals are easy to learn. Instead of shelling out big bucks for classes, you just need a bit of motivation and a wireless internet connection. The online world is full of detailed recipes, instructional videos, and tips for novices. When you join the 4G network, you always have access to this wealth of resources and can easily convert downtime into productive time. You can search for meal ideas during the commute or post cooking-related questions on forums during your lunch break. By the time you make it home in the evening, you will be equipped to begin baking.

If your kitchen has not been used much lately, it might be time for a minor renovation. Search for tips with mobile broadband. Although supply stores are full of gadgets and gizmos that promise to make cooking easier, many of them are specialized tools. If you make a lot of soups, for example, a food processor will be helpful. However, if you are beginning with easy recipes, you should not need much beyond the basic. Sturdy pots and pans, a glass pan, a baking sheet, a good set of knives, spatulas, a grater, and a cutting board are essentials you should have in the kitchen.

After equipping your kitchen with the basics, it is time to cook. When you have wireless internet, finding recipes is a cinch. You can browse by category on sites such as ‘Recipe’ or ‘All Recipes.’ If there are specific ingredients you want to use, your best bet is to do a search using those terms and the word ‘recipe.’ Many publications, from newspapers and magazines to blogs and online forums, are filled with tips and meal ideas. As you begin your endeavors in the kitchen, remember that cooking is not an exact science. Recipes are ultimately suggestions and, as you get more experience, you might discover ways to improve them. You can then share your experience and post recipes, giving back to the online cooking community.

Source by Jason Tandle

How Does Smoking Affect Your Body

If you’re wondering how does smoking affect your body, you might be surprised how many negative health effects result from this habit. There are many ailments proven to be caused by smoking. I’ll discuss the major effects on the body here.

First, smoking decreases the amount of oxygen received by the body, which contributes to numerous health problems. Oxygen helps cleanse the body of all disease and impurities. That’s why some people use oxygen therapy to actually treat disease.

Inhaling smoke immediately starts damaging the cilia in your body. Cilia are hair like extensions that help move cells around your body through fluid such as blood. So your circulation is affected greatly by smoking.

Since your circulation is affected, skin is damaged by smoking too. A common trait of older smokers is their wrinkled, old looking skin. Many smokers have more wrinkles than they would if they didn’t smoke. This is because of the damage to skin cells caused by smoking.

Smoking damages the alveolus in your lungs immediately. These are tiny air sacs in the lungs that help the transfer oxygen and carbon dioxide from the body. Once these are damaged, new alveoli are produced which aren’t as healthy as previous alveoli.

This damaging cycle in the lungs is the major cause of emphysema and some other chronic lung related illnesses. Like many other diseases, emphysema results in many other collateral illnesses because the person doesn’t get enough oxygen into the body.

If you’re still asking how does smoking affect your body, hopefully you’re beginning to understand the numerous risks. Smoking also affects your body by creating an addiction for nicotine, which must be fulfilled or it creates side effects in the person. The withdrawal process and need for more nicotine actually starts immediately after a person stops smoking a cigarette or other tobacco product.

The craving intensifies until nicotine is provided to the body again. When stopping, common side effects are irritability, lack of concentration, and headaches. Nicotine addiction is very powerful. Many compare it to being a slave to a deadly substance.

Studies have shown that one milligram of nicotine placed on the skin of a rat will kill the rodent. People inhale approximately one milligram of nicotine when smoking a cigarette. This helps put in terms the toxicity of nicotine on the human body.

In conclusion, since smoking decreases the amount of oxygen in your body, every part of your body that depends on oxygen is negatively affected. Basically, your whole body needs plenty of oxygen. Besides the major problems I already discussed, smoking also affects your teeth, fat deposits, and many other areas of the body.

Hopefully you’ve learned how does smoking affect your body and you’ll choose to not smoke or quit if you’ve already been smoking for a while.

Source by Tyler Samuelson